The Dirt

Unbiased, in depth product reviews for running products - from users just like you.

If You’re a Runner, You LOVE It! But With Running Also Comes Some Pain From Time To Time.

It’s no surprise that the most common area for injury in runners is the lower leg. The shin or lower leg includes everything between the knee and ankle, and is a prime spot for aches and pains, especially if you’re a long-distance runner or one that has aspirations of taking part in your first half […]

Summertime Health Issues To Keep An Eye Out For When Your Running

After most of the nations has come out of a dismal winter season and didn’t really have the chance to experience much of a spring-time. Summer is now in full swing and while in some parts of the country its been pretty nice. The weather has made its presence known. The east coast has been […]

How To Avoid And Cope With Summer Time Injuries When Your Running

Its finally happened, summer has made its appearance across the country and those of us who have been awaiting its arrival can now get out and get moving. We no longer have to worry about running through Icey trails and trying to keep our balance as we hit a patch of ice that’s still hanging […]