Summertime Health Issues To Keep An Eye Out For When Your Running

After most of the nations has come out of a dismal winter season and didn’t really have the chance to experience much of a spring-time. Summer is now in full swing and while in some parts of the country its been pretty nice. The weather has made its presence known. The east coast has been […]

How To Avoid And Cope With Summer Time Injuries When Your Running

Its finally happened, summer has made its appearance across the country and those of us who have been awaiting its arrival can now get out and get moving. We no longer have to worry about running through Icey trails and trying to keep our balance as we hit a patch of ice that’s still hanging […]

You’re A Runner, Join The Crowd! But Have You Found Your Happy Place?

We all like to run for our own reasons, some like the challenge of pushing themselves to achieve another goal of increased distance. Some have taken up running to get themselves to a better place physically. Some to lose unwanted pounds. Some to run just because people who know them think its completely out of […]