Running In The Winter, Sure It’s Cold!

Most people that are new to running, especially running in the winter when the cold starts to push down from the Canadian north into our heartland don’t really know how to handle putting one foot in front of the other when the wind starts to blow.  They’re probably thinking they need to wear layers, layers, […]

Baby It’s Cold Outside, But Don’t Let That Stop You From Running In The Winter!

Yep, it’s the beginning of the winter season. At least for most of the country that is. We all know this past year has been unpredictable to say the least when it comes to the unexpected amount of rain the eastern part of the country has had and the extreme winds of the west, with […]

2019, Is This Your Break-Out Year?

You’ve been thinking about getting into the running game on and off now for a few years now. Is 2019 the year that it actually happens? You’ve been keeping tabs on the big races like the Boston Marathon or the New York City Marathon and wondering if you have what it takes to tackle an […]