Gearing Up For A Spring Race??? Make Sure Your Training For It The Right Way!

Now that Spring is just around the corner, those of us that live to run may be looking forward to our first run of the Spring season. Yes, the winter has been long and cold, and even though you got out as much as you could during the cold darker months, you may still have […]

Running Too Much? What Are The Short-Falls?

Yes, we know its still winter, even though meteorological spring, technically begins today, March 1st. For many locations across the United States, we are still in the throws of Winter. Snow is on the ground, possibly ice or slippery mud can be found across your running path. But we still get out there and pound […]

If You Run, Your Going To Have Foot Pain

Most runners have a love-hate relationship with their feet. Because runners’ feet endure the brunt of the repetitive pounding of the sport, black or missing toenails, blisters and callouses can result from a long run or race. But there are more sinister ways that foot pain can stop runners in their tracks: stress fractures, tendonitis, […]