How Strong Are Your Ankles?

When we think of running a race, a long-distance marathon, even using running as a way to get in shape or stay in shape, we take for granted that we need to build up our legs, glutes, and core so that our bodies can perform based on the stress we’re about to put it under. […]

Getting Ready For My First Marathon

Ok, you’ve been hitting the trails, paths, parkways, maybe even the beaches during the winter months, when you could get outdoors depending on where you live that is. You’ve been doing your best at tracking your miles, cadence and time. At least I hope so, I’ve been using a few for a while now and  […]

Tips From Michael Strzelecki

2018 marks my 32nd year in the sport of trail running and ultarunning. Here are 18 lessons that I have learned from my journey (and I fully understand opinions may vary on these): 1. Running a distance longer than a marathon is easier than people think. It’s the dirty secret of the ultrarunning community- these […]