I Have Fibromyalgia And I Run!

If you have Fibromyalgia, you’re not alone! Fibromyalgia is a chronic condition that affects almost 10 million Americans, according to the National Fibromyalgia Association, and is characterized by fatigue and widespread pain in various tender points in the body. Although exercise is one of the recommended therapies to help with fibromyalgia symptoms, the pain the […]

Why Run?

Well, that’s the million dollar question for some, and not so much for others. After all, people run for many reasons, most of which are important just to them, right? Running. Its a sport that can be done anywhere, by anyone and the only required equipment is a determined mindset, a good pair of running […]

It Never Gets Old To Go Over Common Runner Mistakes! Especially If Your A Beginner

If you are a runner, then chances are if you look over this collection of mistakes that people that take up running encounter, your probably going to be able to say you’ve had these same things happen to you. Maybe more than once or twice. All runners make mistakes at some point during their training […]