Running and Empathy Can Make You Stronger Then You Think YOU Are

What it is. Empathy, has a few objective meanings but one that fits a runner’s state of mind usually means relating life’s objectives or thoughts, and experience by channeling those feelings in an objectively explicit manner. For some, that’s running, running and running some more. Life happens, if you’re breathing, expect things to not always […]

Running On Whole Grains

If you’re a runner, then you’ve come to know the mantra of “Carbing Out” before your events, right? Runners have long practiced the art of carbo-loading (we practically invented it!). And as everyone around us succumbed to carbo-phobia, we smugly ate our way through the breadbasket before every race without worry. But what got lost […]

You Enjoy Running, Right?

You have to if you’re committed to doing it. So why not push yourself a little bit more and see how well you fare in a Labor Day run?  You’ve spent the past summer months running up and down trails, roads or paths in that summer humidity, with the intense sun with the heat of […]