Listen While You Run

Those of us that enjoy running to be fit often have their own personal style of running, the gear they wear, and the techy toys they take with them. These toys, or really tools, are used to monitor and make their runs a little more enjoyable but also necessary in order to make sure they […]

Made The Decision To Take Up Running? Great! But Know What Your Getting Into.

People take up running for a variety of reasons, some because their yearly checkups have given them a “Wake-Up-Call” from their doctors, informing them that they’ve crossed the threshold of moderately overweight to obese. Other’s felt the need for a “Do-Over” in their lives. They came to the decision to improve their lifestyle and running […]

If You’re a Runner, You LOVE It! But With Running Also Comes Some Pain From Time To Time.

It’s no surprise that the most common area for injury in runners is the lower leg. The shin or lower leg includes everything between the knee and ankle, and is a prime spot for aches and pains, especially if you’re a long-distance runner or one that has aspirations of taking part in your first half […]