Made The Decision To Take Up Running? Great! But Know What Your Getting Into.

People take up running for a variety of reasons, some because their yearly checkups have given them a “Wake-Up-Call” from their doctors, informing them that they’ve crossed the threshold of moderately overweight to obese. Other’s felt the need for a “Do-Over” in their lives. They came to the decision to improve their lifestyle and running […]

If You’re a Runner, You LOVE It! But With Running Also Comes Some Pain From Time To Time.

It’s no surprise that the most common area for injury in runners is the lower leg. The shin or lower leg includes everything between the knee and ankle, and is a prime spot for aches and pains, especially if you’re a long-distance runner or one that has aspirations of taking part in your first half […]

How Strong Are Your Ankles?

When we think of running a race, a long-distance marathon, even using running as a way to get in shape or stay in shape, we take for granted that we need to build up our legs, glutes, and core so that our bodies can perform based on the stress we’re about to put it under. […]