Running With High Blood Pressure. Yes You Can, And Should

We have all heard that running, jogging, even walking can help you lower your blood pressure and provide the means for you to start getting your body into a healthy state. Having high blood pressure is nothing to fool around with. But prior to starting out on my running adventures, I was pretty content to […]

Want A Great Reason To Run?

How About Having The Cardiovascular System of A 50-Year-Old When Your 70? By now, you’re probably aware of the many health benefits of running. It boosts your metabolism, keeps your muscles, bones, and joints strong, and improves your memory, just to name a few things. But new research has added one more: Logging miles on […]

Running Too Much? What Are The Short-Falls?

Yes, we know its still winter, even though meteorological spring, technically begins today, March 1st. For many locations across the United States, we are still in the throws of Winter. Snow is on the ground, possibly ice or slippery mud can be found across your running path. But we still get out there and pound […]