If You’re a Runner, You LOVE It! But With Running Also Comes Some Pain From Time To Time.

It’s no surprise that the most common area for injury in runners is the lower leg. The shin or lower leg includes everything between the knee and ankle, and is a prime spot for aches and pains, especially if you’re a long-distance runner or one that has aspirations of taking part in your first half […]

How Strong Are Your Ankles?

When we think of running a race, a long-distance marathon, even using running as a way to get in shape or stay in shape, we take for granted that we need to build up our legs, glutes, and core so that our bodies can perform based on the stress we’re about to put it under. […]

Is There Enough Gas In Your Tank, To Take You To The Finish Line?

We’ve talked about getting in shape and training your body so that its ready to handle the rigors of participating and having a good showing in a half marathon. But while we touched on what you need to do, we maybe glossed over one important aspect of training that is just as important as the […]