Running A-B-C’s, Or Maybe just a Good Jogging Pace

Well, the holidays are becoming a memory, but maybe you have a nagging reminder of all that good food you ingested during that festive time of the year and as a result you’re carrying around with you a few extra pounds. Well, it’s high-time now to hit that button from overindulgence to exercise. It never […]

Why Lacing Up My Running Shoes Makes Me Twinge In the Winter Season.

I don’t know about you but this time of year, while I’m out running at least 3 times a week.  I like to say I’m like a postman, delivering the mail. Neither snow, nor ice, nor heat – (I’d Like to see some heat right now in February!), nor gloom of night will stay ME […]

Mountain Trail Running In Mid-Winter….. Yes You Can Do It!

Running in the winter, especially through rugged, mountain trails can turn a lot of people right off and have them transitioning over to cross country skiing, or heading to the gym or using their own personal treadmill.  But for me, the snowy trails only beckon me on to take in the clean, glistening scenery that […]