Is There Enough Gas In Your Tank, To Take You To The Finish Line?

We’ve talked about getting in shape and training your body so that its ready to handle the rigors of participating and having a good showing in a half marathon. But while we touched on what you need to do, we maybe glossed over one important aspect of training that is just as important as the […]

How Much Time Did You Spend Picking Out Your Running Shoes?

You Did The Research When You Bought Your Car, How Much Time Did You Spend Picking Out Your Running Shoes? When you’re making any kind of major purchase, like a car, a new home, or maybe, planning a vacation trip to somewhere with a white sandy beach, I bet you’re doing a lot of internet […]

Running In The Winter With High Blood Pressure

Blood pressure generally is higher in the winter and lower in the summer. That’s because low temperatures cause your blood vessels to narrow — which increases blood pressure because more pressure is needed to force blood through your narrowed veins and arteries. And according to the Mayo Clinic, Cold weather impacts the elderly more than […]